Your teammate Rachel Lindamer shared and excellent link about successful dieting. I highly recommend you take a few minutes to read the article. I guarantee you can improve your likely hood of success by picking up at least one new habit from the article!
Monday, March 19, 2012
Habits for Success
Tuesday, March 6, 2012
Why did you spend $75?
About two and a half weeks ago, you spent $75 to do this challenge. Why did you spend you money to participate in the challenge? Was it to:
- Motivate you to workout more
- Get group training for free for two months
- Be part of a group working toward the same goals
- Improve your eating habits knowing someone would be looking at what you are eating each day
- Lose weight
- Improve lean muscle mass
- Get a t-shirt
There had to be a reason you sign up for the challenge! Now the question is, are you getting the most out of the challenge? Are you getting a return on your investment (ROI)?
Keep in mind, if we are the winning team, you all get an addicted to results shirt. They are going to be awesome!!! I am in the process of getting the design and shirt picked out. Looks like they will be UnderArmour tees. Every point counts. Be accountable to your team! Lets win the shirts!
Keep in mind you are part of a team, every
Friday, March 2, 2012
Questions
Hello Team!
Now that you are two weeks into the challenge, I would like to know if you have any questions you would like me to answer? Questions about classes, training, diet, etc? Please post a comment and I will reply. As "they" say, no question is too silly to ask. If you have the question, chances are someone else does too!
Tomorrow afternoon, points will be tallied again! Get in tomorrow and earn some more points!!
"Goals allow you to change the direction of change in your favor."
Sunday, February 26, 2012
We Have The Lead
Team Jordan and Jacki is in the lead thanks to the combined efforts of everyone on the team. You are all doing awesome working attending classes, trainings, documenting your food, and hitting the gym on your own time.
The want to win, is what will drive the effort behind doing your best. In the end whether we win or lose, knowing you gave it your best is what matters most. No could, of should, of would of's, PLEASE!
Thursday, February 23, 2012
WEEKEND WARRIOR
TGIF! Let the weekend begin! The weekends at Canton Club are filled with opportunities to earn points. This weekend, be a warrior in the gym. See you there!
Tuesday, February 21, 2012
Strength in Numbers
We are proud to announce everyone on Team Jordan and Jacki has recorded point! So far, we have no slackers.
If you are trying to do more than one thing a day to earn points, find balance in what you do. You really do not need to do two high intensity cardio sessions back to back. You would be better off pairing a strength class or group training, with a low impact cardio class such as cycling. If you are doing a high intensity class, pair it with yoga or a pilates class. Starting tomorrow, Wednesday the 22 at 8 pm there is a new Aerial Yoga class.
It is easier to train hard than smart! Find balance. Don't over do it!
Monday, February 20, 2012
On the Road to Transforming a New You
Jordan and I are confident you are going to transform your body as a result of the challenge. By making healthy choices when eating and exercising regularly, your body composition will change. Your body will burn fat and build lean muscle mass. We highly recommend you take a picture of yourself early on in the challenge. At the end of the challenge, take your picture in the same outfit. If you truly give 100% for the entire challenge, you will be amazed at the results. Transformations will happen!
Sunday, February 19, 2012
Week One
The challenge has begun! We want our team to win by a landslide. Why? We truly believe as a result of your hard work the next 8 weeks, you will be living a healthy, fit lifestyle.
Many of you have already started accumulating points. I highly recommend you sign up for group trainings in advance. They are worth 3 points. Also, if you have not received your free personal training session, schedule it during the challenge! You will earn 6 points!!! Finally, be sure to start the food journal, for another 10 points weekly.
We have a strong team! Lets show Team Angie and Matt what they are up against. Make week one a point collecting frenzy!
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