Your teammate Rachel Lindamer shared and excellent link about successful dieting. I highly recommend you take a few minutes to read the article. I guarantee you can improve your likely hood of success by picking up at least one new habit from the article!
Monday, March 19, 2012
Habits for Success
Tuesday, March 6, 2012
Why did you spend $75?
About two and a half weeks ago, you spent $75 to do this challenge. Why did you spend you money to participate in the challenge? Was it to:
- Motivate you to workout more
- Get group training for free for two months
- Be part of a group working toward the same goals
- Improve your eating habits knowing someone would be looking at what you are eating each day
- Lose weight
- Improve lean muscle mass
- Get a t-shirt
There had to be a reason you sign up for the challenge! Now the question is, are you getting the most out of the challenge? Are you getting a return on your investment (ROI)?
Keep in mind, if we are the winning team, you all get an addicted to results shirt. They are going to be awesome!!! I am in the process of getting the design and shirt picked out. Looks like they will be UnderArmour tees. Every point counts. Be accountable to your team! Lets win the shirts!
Keep in mind you are part of a team, every
Friday, March 2, 2012
Questions
Hello Team!
Now that you are two weeks into the challenge, I would like to know if you have any questions you would like me to answer? Questions about classes, training, diet, etc? Please post a comment and I will reply. As "they" say, no question is too silly to ask. If you have the question, chances are someone else does too!
Tomorrow afternoon, points will be tallied again! Get in tomorrow and earn some more points!!
"Goals allow you to change the direction of change in your favor."
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